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Alex Thomas
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Alex Thomas
Fresh Strategies for Managing Anxiety: What's New?
Millions of people worldwide suffer with anxiety disorders ranging from generalised anxiety to specific phobias, post-traumatic stress disorder (PTSD), and panic disorder. Historically addressed with
July 10, 2024
Alex Thomas
Understanding and Treating Panic Disorders
Introduction Panic disorders are a prevalent mental health condition characterized by recurrent, unexpected panic attacks and persistent worry about having more attacks. These disorders can significantly
July 10, 2024
Alex Thomas
The ability of positive affirmations to fight anxiety
Common mental health issue anxiety strikes millions of people globally and usually shows up as ongoing worry, fear, and anxiety. Although there are other therapeutic
July 05, 2024
Alex Thomas
Cardio Exercises That Work Well for Losing Weight
Cardio activities are essential when trying to lose weight. These exercises increase cardiovascular health, endurance, and general fitness in addition to burning calories. That being
June 21, 2024
Alex Thomas
Comprehending ADHD: A Synopsis
Inattention, impulsivity, and hyperactivity are some of the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition that affects both adults and children. Even
June 13, 2024
Alex Thomas
How to End the Cycle of Anxiety and Sleep
Introduction: Anxiety is a common problem among people in today's fast-paced society, and it frequently interferes with sleep. Anxiety and sleep have a complicated and
June 11, 2024
Alex Thomas
Harnessing the Power of Mindfulness: A Way to Deal with Pain
Starting off: When it comes to managing pain, drugs and therapies are often used. But there is a quiet but strong contender: mindfulness. Modern medicine is
June 07, 2024
Alex Thomas
The Art of Balancing Macronutrients for Long-Term Weight Loss
Starting off: Many people try different diets and exercise plans to lose weight, but they don't fully understand how important it is to have the right
June 03, 2024
Alex Thomas
Dealing with Pain and Addiction: Two Challenges
The Beginning Pain and addiction are both complicated issues that often come together, which makes healthcare very hard. Pain is something everyone feels, but addiction is
May 25, 2024
Alex Thomas
Ergonomics and the Prevention of Pain at Work
We all know that pain at work is very common these days, especially in places where things move quickly and hours are long. Many workers
May 23, 2024
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